Lunch

Rena's Orange Soup is for Lunch.

Rena's Orange Soup takes 15 minutes to prepare.

Rena's Orange Soup takes 35 minutes to cook.

Rena's Orange Soup makes 4 servings.

The ingredients for Rena's Orange Soup are:

1 large Onions, raw, cubed
2 serving Red Bell Pepper (Peppers, sweet, red, raw) (USDA), cubed
0.5 cup Lentils, cooked
1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt, skinned and cubed
1 cup Beans, red kidney
1 cup Peas and carrots, frozen
a few cloves of garlic, sliced
salt, pepper, oregano, and sweet Moroccan paprika to taste

Here is how you make Rena's Orange Soup:

Fry onion and garlic and red pepper in a bit of canola oil until the onion is clearadd spices to taste, mix in to fried vegetablesadd lentils, kidney beans, peas and carrots, and sweet potatoadd several cups of water to cover vegetablesBring to a boil, then simmer for half an hour or soServing Size: Makes 4 to 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RENAHF.

The nutritional information for Rena's Orange Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 261.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 10.6 g
• Protein: 8.6 g

The dietary needs meet for Rena's Orange Soup is Vegetarian