Lunch

Garden Soup is for Lunch.

Garden Soup takes 15 minutes to prepare.

Garden Soup takes 15 minutes to cook.

Garden Soup makes 1 servings.

The ingredients for Garden Soup are:

5 cups water
1/2 cauliflower, diced
1 cup peas, fresh or frozen
1 carrot, scrubbed and diced
1 small yellow onion, diced
1/4 small head of cabbage, chopped
1 apple, peeled and diced
1 small tomato, diced
4 ozs. Rotelli (spiral pasta)
1/2 cup cooked garbanzo beans
1 T. Olive oil
1 T. vegetable seasoning
1/8 t. black pepper

Here is how you make Garden Soup:

Start the water boiling as you prepare the vegetables. Add veggies and apple as prepared. Add pasta and beans, cover pot and cook for 10 minutes. Add the oil and seasonings and simmer 3-5 minutes more. Serves 2.Serving Size: Serves 2Number of Servings: 1Recipe submitted by SparkPeople user DADIGITIZER.

The nutritional information for Garden Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 778.8

• Total Fat: 18.0 g
• Cholesterol: 0.0 mg
• Sodium: 927.5 mg
• Total Carbs: 137.7 g
• Dietary Fiber: 34.8 g
• Protein: 30.9 g

The dietary needs meet for Garden Soup is Vegetarian