Lunch

Curried Sweet Potato and Quinoa Soup is for Lunch.

Curried Sweet Potato and Quinoa Soup takes 60 minutes to prepare.

Curried Sweet Potato and Quinoa Soup takes 60 minutes to cook.

Curried Sweet Potato and Quinoa Soup makes 6 servings.

The ingredients for Curried Sweet Potato and Quinoa Soup are:

1 tbsp Extra Virgin Olive Oil
2 cup, chopped Onions, raw
2 cup, chopped Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
2 clove Garlic
2 tsp Ginger Root
2 tbsp Curry powder
1 tsp Orange Peel
2 sweetpotato, 5" long Sweet potato
6 cup Vegetable Stock - Wolfgang Puck Hearty Stock (by KNDJP21)
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Orange Juice
.25 cup Maple Syrup

Here is how you make Curried Sweet Potato and Quinoa Soup:

Prep: Cook and puree sweet potatoes. If desired prepare home made vegetable stock.1. In large pot, heat oil over medium heat. Add onions, carrots and celery. Cook until tender 7-10 minutes.2. Add Garlic, ginger, curry powder, and orange zest and stir one minute. Add sweet potato puree and vegetable stock. Stir thoroughly and bring to a boil. thoroughly rinse quinoa and add to soup. Cover and simmer 30-45 minutes.3. Add orange juice and maple syrup and season to taste with salt and pepper. Garnish with toasted walnuts or almonds.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user FIORLAKE1.

The nutritional information for Curried Sweet Potato and Quinoa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 709.3 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g

The dietary needs meet for Curried Sweet Potato and Quinoa Soup is Vegan