Lunch

Cream of Pumpkin Soup is for Lunch.

Cream of Pumpkin Soup takes 2 minutes to prepare.

Cream of Pumpkin Soup takes 10 minutes to cook.

Cream of Pumpkin Soup makes 2 servings.

The ingredients for Cream of Pumpkin Soup are:

1 can Pumpkin (15 oz)
1 can Water (measure with the pumpkin can)
1 tbsp broth seasoning (I use Seitenbacher Vegetable Broth & Seasoning )
1 tsp Onion powder
1/2 tsp Poultry seasoning
1/4 tsp Allspice
1/4 tsp Cinnamon, ground
1 tbsp Maple Syrup

For stirring in after cooking.
4 tbsp Heavy Whipping Cream (for vegan, use canned full-fat coconut milk)

Here is how you make Cream of Pumpkin Soup:

Combine all ingredients except the cream in a sauce pan. Bring to a simmer while stirring. Let simmer a few minutes stirring occasionally.. Then divide into 2 equal servings (after cooking I got two 14-oz servings). Each serving should have 7.5 oz vegetable (pumpkin). Then stir 2 tbsp cream into each bowl.Serving Size:?Devide recipe in half to make two servings

The nutritional information for Cream of Pumpkin Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.0

• Total Fat: 11.8 g
• Cholesterol: 41.1 mg
• Sodium: 656.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.5 g
• Protein: 6.1 g

The dietary needs meet for Cream of Pumpkin Soup is Vegetarian