Lunch

Pumpkin Soup is for Lunch.

Pumpkin Soup takes 20 minutes to prepare.

Pumpkin Soup takes 20 minutes to cook.

Pumpkin Soup makes 6 servings.

The ingredients for Pumpkin Soup are:

4 cups cooked pumpkin
1 medium raw onion or 4 shallots
2 cloves garlic
2 cups chicken broth
2 cups coconut milk
1 cup cilantro, chopped
2 tbsp fish sauce
cayenne pepper to taste
cumin to taste
salt to taste

Here is how you make Pumpkin Soup:

Cooking time assumes cooked pumpkin. It will take longer if you start from raw pumpkin. Roasting the pumpkin instead of boiling it will intensif the flavour.Put all ingredients except fish sauce in pot, cook until hot and fragrant. Add fish sauce. Cool then puree.Number of Servings: 6Recipe submitted by SparkPeople user KIMBERLEAC.

The nutritional information for Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.3

• Total Fat: 17.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,520.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.2 g