Lunch

Peertrainer.com Pureed Soup is for Lunch.

Peertrainer.com Pureed Soup takes 10 minutes to prepare.

Peertrainer.com Pureed Soup takes 45 minutes to cook.

Peertrainer.com Pureed Soup makes 10 servings.

The ingredients for Peertrainer.com Pureed Soup are:

Broccoli, fresh, 3 stalk (remove)
Carrots, raw, 6 medium (remove)
Onions, raw, 1 large (remove)
Mushrooms, fresh, 2 cup, whole (remove)
Spinach, frozen, 1.6 package (10 oz) yields (remove)
*Coconut Milk, 2 cup (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
Ginger Root, 4 slices (1" dia) (remove)
Garlic, 6 clove (remove)
Cilantro, dried, 1 tbsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
*Crushed Red Pepper, 2.5 tsp (remove)

Here is how you make Peertrainer.com Pureed Soup:

Place all ingredients in a large stockpot and cook for 40-45 minutes or place all in a crockpot and cook on high for about 6 hours. Puree with a stick blender. Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user KEDMUNDS1.

The nutritional information for Peertrainer.com Pureed Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.0

• Total Fat: 10.3 g
• Cholesterol: 2.0 mg
• Sodium: 452.6 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.1 g
• Protein: 5.0 g

Peertrainer.com Pureed Soup is Asian cuisine.