Lunch

Quinoa and Lentil Soup is for Lunch.

Quinoa and Lentil Soup takes several minutes to prepare.

Quinoa and Lentil Soup takes several minutes to cook.

Quinoa and Lentil Soup makes 10 servings.

The ingredients for Quinoa and Lentil Soup are:

1 med. red onion, diced
3 cloves garlic, finely chopped
1 to 2 tbsp org. walnut oil
2 tsp tumeric or curry powder
1 cup quinoa, rinsed
1 cup yellow lentils, rinsed
1 sweet potato/yam, diced
6 cups of stock(vegetable or chicken)
sea salt and freshly ground pepper to taste

Here is how you make Quinoa and Lentil Soup:

In a large soup pot on medium, saute onion and garlic in walnut oil until tender. Add seasonings, quinoa, lentils and diced potato. Pour in the stock and bring to a boil. Reduce heat to a simmer, and cook until lentils and quinoa are tender, about 20 to 30 min. Add more stock if soup is too thick. Add sea salt and pepper to taste.Garnish with cilantro and add splash of extra virgin olive oil before serving, if desired.Serving Size: Mades about 10 cupsNumber of Servings: 10Recipe submitted by SparkPeople user KELLYI2.

The nutritional information for Quinoa and Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 147.6

• Total Fat: 2.9 g
• Cholesterol: 3.0 mg
• Sodium: 579.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g

The dietary needs meet for Quinoa and Lentil Soup is Vegetarian