Lunch

"Healthified" Italian Sausage Soup is for Lunch.

"Healthified" Italian Sausage Soup takes 30 minutes to prepare.

"Healthified" Italian Sausage Soup takes 25 minutes to cook.

"Healthified" Italian Sausage Soup makes 5 servings.

The ingredients for "Healthified" Italian Sausage Soup are:

1/4 lb lean Italian turkey sausage, casings removed
1 large russet potatoes, cut into 1/2-inch cubes (about 2 cups)
1/2 large onion, chopped (1/2 cup)
1 cloves garlic, finely chopped
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 cans (14 oz each) reduced-sodium chicken broth
1/2 cup water
2 cups chopped fresh kale leaves
1 can (15 or 19 oz) white beans, drained, rinsed
1/4 cup flour
1/4 cup nonfat milk

Here is how you make "Healthified" Italian Sausage Soup:

1. In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside. 3. In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, broth and water. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally. 4. Stir in sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Meanwhile mix flour and milk then stir into soup and cook just until heated. Number of Servings: 5Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for "Healthified" Italian Sausage Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.4

• Total Fat: 1.8 g
• Cholesterol: 1.7 mg
• Sodium: 701.0 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 7.6 g
• Protein: 14.5 g

"Healthified" Italian Sausage Soup is Italian cuisine.