Lunch

Spicy Butternut/Chickpea Soup is for Lunch.

Spicy Butternut/Chickpea Soup takes several minutes to prepare.

Spicy Butternut/Chickpea Soup takes several minutes to cook.

Spicy Butternut/Chickpea Soup makes 8 servings.

The ingredients for Spicy Butternut/Chickpea Soup are:

* Vegetable Broth, 4 cups
* Onions, 1 medium (2-1/2" dia) , chopped
* Garlic, 2 cloves , minced
* Ginger Root, 3 slices (1" dia) , minced
* Butternut Squash, 3 cups, cubes, pureed
* Yellow Sweet Corn, Frozen, 3 cups kernels
* Green Peppers (bell peppers), 2 cups, chopped
* Jerk Seasoning, .2 tspns
* Cayenne, .25 tsp
* Salt to taste
* Lemon juice, .5 cup
* Chickpeas (garbanzo beans), 1.75 cups, drained/rinsed

Here is how you make Spicy Butternut/Chickpea Soup:

Heat broth, add all the ingredients except for lemon juice and chickpeas. Simmer till vegetables are cooked. Add chickpeas and adjust seasoning. Simmer for about 5 more mins. Add lemon juice and remove from heat. Number of Servings: 8Recipe submitted by SparkPeople user ERMABOM.

The nutritional information for Spicy Butternut/Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 638.0 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 7.0 g
• Protein: 5.9 g

The dietary needs meet for Spicy Butternut/Chickpea Soup is Vegan