Lunch

Budget Chickpea and Veg Stew/Soup is for Lunch.

Budget Chickpea and Veg Stew/Soup takes several minutes to prepare.

Budget Chickpea and Veg Stew/Soup takes several minutes to cook.

Budget Chickpea and Veg Stew/Soup makes 4 servings.

The ingredients for Budget Chickpea and Veg Stew/Soup are:

Home-Brand Chickpeas, dried, 200 gram, soaked in water overnight and drained.
low fat CHICKEN STOCK, 5 cups (from previously made chicken soup recipe)
Carrots, raw, 85 grams (thinly sliced)
Celery, raw, 1 cup, (remainder of 1/4 bunch used for chicken soup, chopped)
Onions, raw, 45 grams (chopped)
Canned Tomatoes, 1 cup (half can)
Chilli flakes to taste
Basil, fresh, 0.25 cup (hopped coarsleyc)
Whole fresh green beans, 150grams (chopped)
Parsley, 0.5 cup (chopped)
Salt, 5 grams

Here is how you make Budget Chickpea and Veg Stew/Soup:

Place all ingredients, except for parsley and salt into a pot.Bring to boil, then reduce heat.Simmer, uncovered for 30 mins, stirring occasionally. (Add extra water if thinner consistency required)Cover and simmer for an additional 30mins.Add parsley and salt before portion controlling/serving.Serving Size: Makes 4 heaped cup serves.Number of Servings: 4Recipe submitted by SparkPeople user GANDER.

The nutritional information for Budget Chickpea and Veg Stew/Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.5

• Total Fat: 21.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,501.5 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 17.1 g
• Protein: 15.5 g

The dietary needs meet for Budget Chickpea and Veg Stew/Soup is Low Fat