Lunch

vegitable soup /stew is for Lunch.

vegitable soup /stew takes 10 minutes to prepare.

vegitable soup /stew takes 30 minutes to cook.

vegitable soup /stew makes 8 servings.

The ingredients for vegitable soup /stew are:

1/4 cup of olive oil
1 bay leaf
3 cloves of garlic
2 med onions chopped
1.5 large potatoes chpped
1 large eggplant chopped
2 med zucchini chopped
salt and pepper
1 28oz can of tomatos
1 cup of chicken stock

Here is how you make vegitable soup /stew:

add oil to pot on med heat, add garlic and onion. add everything else besides the stock and tomatoes. cook stirring constantly till vegies are tender about 10 minutes. Add stock and tomatoes bring boil. Simmer for 5 min. ServeNumber of Servings: 8Recipe submitted by SparkPeople user JENSEMINARA.

The nutritional information for vegitable soup /stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.9

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 468.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.6 g
• Protein: 2.9 g