Lunch

WFPB Quinoa Soup/Stew is for Lunch.

WFPB Quinoa Soup/Stew takes several minutes to prepare.

WFPB Quinoa Soup/Stew takes several minutes to cook.

WFPB Quinoa Soup/Stew makes 10 servings.

The ingredients for WFPB Quinoa Soup/Stew are:

Tomato juice, without salt added, 4 cups
Water, 4 cups
Mixed Vegetables, frozen, 10 oz
Edamame beans,
or mixed beans, dry, 1 cup
Quinoa, dry, 0.5 cup
cajun spice, 1 TBSP

Here is how you make WFPB Quinoa Soup/Stew:

Place all ingredients in a pot. Boil until beans are soft. Adjust spices to taste. Serve immediately.Leftover soup will thicken itself into a stew overnight. Enjoy as a stew, or, add an additional 4 cups tomato juice OR water to return it to a soup consistency. It will then remain a soup.If you don't have cajun spice, make sure you add a spice that has a little bit of a bite to it (like black pepper) otherwise it will taste bland.A grain, a legume (bean), and a vegetable combined form complete protein. Also, quinoa has complete protein.

The nutritional information for WFPB Quinoa Soup/Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 90.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 112.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g

The dietary needs meet for WFPB Quinoa Soup/Stew is Vegan