Lunch

Taco Soup (Lightened up) is for Lunch.

Taco Soup (Lightened up) takes 15 minutes to prepare.

Taco Soup (Lightened up) takes 30 minutes to cook.

Taco Soup (Lightened up) makes 11 servings.

The ingredients for Taco Soup (Lightened up) are:

1 pound ground turkey (93% lean)
1 large onion - or 1 cup chopped
1 package of Hidden Valley Ranch Dressing (1 oz)
1 package Taco Seasoning Mix
1 can black beans (drained)
1 can dark red kidney beans or pinto beans (drained)
1 can corn (drained)
1 can green beans (drained)
1 can Rotel diced tomatoes with green chilies
1 can diced tomatoes

Here is how you make Taco Soup (Lightened up):

Brown meat and onion. Drain well. Mix both mixes with meat, then add other ingredients. Simmer for 15-20 minutes. P.S. You can use any two cans of beans you like.If too thick add water (Rotel can nearly full) to suit your preference.Serving Size: Makes 11 one cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user FITNTONE.

The nutritional information for Taco Soup (Lightened up) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 166.5

• Total Fat: 3.5 g
• Cholesterol: 29.1 mg
• Sodium: 826.8 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.8 g
• Protein: 13.4 g