Lunch

Chunky Tomato Soup is for Lunch.

Chunky Tomato Soup takes 15 minutes to prepare.

Chunky Tomato Soup takes 30 minutes to cook.

Chunky Tomato Soup makes 5 servings.

The ingredients for Chunky Tomato Soup are:

1 T Olive oil
1 c. diced zucchini
.5 c. diced carrot
.25 c. diced onion

2 c. tomato sauce (I use Hunts)
1 can fire roasted tomatoes, diced
1 c. tap water
1 T Worcestershire sauce
1 T chili powder
1 T chipotle chili pepper powder (or to taste)

1 c. skim milk

Here is how you make Chunky Tomato Soup:

Saute veggies in oil until crisp tender. I ran them through a light chop in the blender, then returned them to the pot.To the veggies, add all remaining ingredients EXCEPT milk (if you don't use milk, increase water by 1 cup).Heat over medium heat for 20 minutes, or until soup comes to a quiet boil. Boil 1 minute, or until your veggies are the consistency you like. Lower the heat and add 1 c. skim milk (if using). Heat until warm. Serve with your favorite sandwich. Enjoy!Serving Size: Makes approximately 5 1-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user BEANIESA.

The nutritional information for Chunky Tomato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.0

• Total Fat: 3.2 g
• Cholesterol: 1.0 mg
• Sodium: 962.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.1 g
• Protein: 3.8 g