Lunch

Tuna cream soup is for Lunch.

Tuna cream soup takes several minutes to prepare.

Tuna cream soup takes 2 minutes to cook.

Tuna cream soup makes 2 servings.

The ingredients for Tuna cream soup are:

Tuna fish chunk -water packed - 4.5 onz
One can of Campbells low sodium cream of mushroom
1teaspoon, more or less of Mesquite seasoning
1 Tablespoon Fat free Cheddar cheese

Here is how you make Tuna cream soup:

Combine everthing except the cheese and place into two microwave safe mugs. Cook at high heat for a minute. Sprinkle the cheese on the tops of soup mixture and microwave for additional 1 minute. Makes 2 1 cup servings Try different seasonings and chesses.Number of Servings: 2Recipe submitted by SparkPeople user RAINBOWDREAM.

The nutritional information for Tuna cream soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 87.5

• Total Fat: 2.5 g
• Cholesterol: 31.3 mg
• Sodium: 242.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.3 g

The dietary needs meet for Tuna cream soup is Low Fat