Lunch

Thai Turkey Soup is for Lunch.

Thai Turkey Soup takes 10 minutes to prepare.

Thai Turkey Soup takes 20 minutes to cook.

Thai Turkey Soup makes 1 servings.

The ingredients for Thai Turkey Soup are:

4 oz. raw ground turkey
1/2 cup bean sprouts
1/4 cup scallions
2 tsp. minced garlic
1/2 tsp ginger root
1 tbsp. of soy sauce
2 cups fat free chicken broth
1 tbsp diced red chili pepper
2 1/2 cups raw spinach
1/4 cup cooked whole wheat egg noodles

Here is how you make Thai Turkey Soup:

1. In a non-stick skillet saute ground turkey with garlic and red chili.2. When turkey has lightly browned transfer to a stock pot .3. Pour some of the chicken broth into the skillet to loosen and browned bits then pour into stock pot along with the remaining broth, soy sauce, ginger, bean sprouts and scallions.4. Bring to a boil, reduce heat and simmer for 15 minutes.5. Add spinach and noodles. simmer for one minute.6. Pour into a bowl and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user RIKI123.

The nutritional information for Thai Turkey Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.3

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,918.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.8 g
• Protein: 32.4 g

Thai Turkey Soup is Asian cuisine.

The dietary needs meet for Thai Turkey Soup is Sugar Free