Lunch

BLT Mash + Veg Soup is for Lunch.

BLT Mash + Veg Soup takes several minutes to prepare.

BLT Mash + Veg Soup takes several minutes to cook.

BLT Mash + Veg Soup makes 1 servings.

The ingredients for BLT Mash + Veg Soup are:

ash 1/4 avocado with salt and black pepper to taste and 1 tablespoon lemon juice; spread over 2 slices whole-grain toast.

On one slice, layer 2 strips cooked applewood-smoked bacon, 3 thin slices red onion, 3 thin slices tomato, and 1/4 cup arugula. Top with the other slice toast. Eat with 6 ounces vegetable soup.

Here is how you make BLT Mash + Veg Soup:

ash 1/4 avocado with salt and black pepper to taste and 1 tablespoon lemon juice; spread over 2 slices whole-grain toast.On one slice, layer 2 strips cooked applewood-smoked bacon, 3 thin slices red onion, 3 thin slices tomato, and 1/4 cup arugula. Top with the other slice toast. Eat with 6 ounces vegetable soup.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user BLUEIRISLISA.

The nutritional information for BLT Mash + Veg Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.0

• Total Fat: 16.7 g
• Cholesterol: 15.0 mg
• Sodium: 844.0 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 9.0 g
• Protein: 19.4 g