Lunch

Healthy Vegetable Soup is for Lunch.

Healthy Vegetable Soup takes 55 minutes to prepare.

Healthy Vegetable Soup takes 120 minutes to cook.

Healthy Vegetable Soup makes 15 servings.

The ingredients for Healthy Vegetable Soup are:

1 Cup Dry Kidney Beans
1 Cup Dry Canelli or White Beans*

3 cloves garlic crushed or equivalant in diced garlic
1 can diced tomatoes, low sodium*
1 cup thin sliced fresh okra
1 cup shredded raw carrot
1 cup shredded cabbage
1 stalk celery thinly sliced
1 medium onion diced
1 cup fresh corn
2 cups fresh greenbeans (snapped to 3/4")
1 Cup diced zucchini
2 Cups fresh spinach, pressed into cup, or two good handfuls*

1 box chicken broth, no fat & low sodium (replace with vegetable broth for vegan) = 4 cups*
1/3 Cup dry Quinoa
1 Tbs. Original Mrs. Dash

Here is how you make Healthy Vegetable Soup:

Clean beans night before. Soak in water overnight (minium 12 hours) in fridge.Next day, prepare vegies as indicated in ingredient list.Drain beans (will be slightly sprouted)Mix all ingredients together in a large pot.Cook 2-3 hours, till beans are done. Well soaked beans will cook faster.Enjoy!Serving Size:?1 Cup

The nutritional information for Healthy Vegetable Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 93.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 234.5 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.2 g
• Protein: 5.0 g