Lunch

Moroccan Inspired Vegetable Soup is for Lunch.

Moroccan Inspired Vegetable Soup takes 30 minutes to prepare.

Moroccan Inspired Vegetable Soup takes 60 minutes to cook.

Moroccan Inspired Vegetable Soup makes 10 servings.

The ingredients for Moroccan Inspired Vegetable Soup are:

1 tbsp olive oil
1/2 large onion, diced
5 medium carrots, chopped
1 large red pepper, chopped
1 stalk celery, diced
1 clove garlic, grated
1 tsp grated fresh ginger
1/2 tbsp orange zest
6 cups vegetable broth
1/3 cup orange juice
1 19 oz. can diced tomatoes
2 tbsp tomato paste
1 tsp curry powder
1 tsp cumin
1/2 tsp saffron threads, crushed
1/2 tsp black pepper
1 19 oz. can chickpeas, drained
1 cup Golden Jewel grains blend (a mixture of Israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix)
5 oz green beans, chopped
Salt, to taste

Here is how you make Moroccan Inspired Vegetable Soup:

Heat olive oil in a large stockpot over medium-high flame.Add onion, carrots, pepper and celery. Cook 7-8 minutes.Stir in garlic, ginger and prange zest, cook until fragrant, about 1 minute.Stir in broth, orange juice, tomatoes, tomato paste, curry, cumin, saffron, and pepper.Bring to a boil, then reduce heat and simmer 30 minutes.Stir in chickpeas, grain blend and green beans, cover and simmer 15 minutes, until beans are tender.Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Moroccan Inspired Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 872.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 5.8 g
• Protein: 6.6 g

Moroccan Inspired Vegetable Soup is Spanish cuisine.

The dietary needs meet for Moroccan Inspired Vegetable Soup is Vegan