Lunch

Rich Tomato and Vegetable Soup is for Lunch.

Rich Tomato and Vegetable Soup takes 10 minutes to prepare.

Rich Tomato and Vegetable Soup takes 6 minutes to cook.

Rich Tomato and Vegetable Soup makes 9 servings.

The ingredients for Rich Tomato and Vegetable Soup are:

Leeks - 140g equivalent to one large leek
Carrots - 170g equivalent to 3 carrots
6 large tomatoes - (600g)
1 400g of chopped tomatoes
Tomato Puree(40g)
1 large Onion(sweet and red)
200g of sweet potato diced
200g of red or yellow peppers(nice and crunchy)
Stelline Pasta(50g) - I got mine from Asda, tiny little bits of pasta
1 tablespoon of olive oil extra virgin
2 oxo vegetable stock cubes

Here is how you make Rich Tomato and Vegetable Soup:

Put Oil into the pressure cooker and add sliced leeks and chopped onions, stir occasionally and cook until soft. Then add all the other chopped ingredients to the pot bar the oxo cubes. Stir and then make up the oxo with 1 litre of boiling water, stir and then add salt and pepper to taste. Cook in pressure cooker for six minutes once the pressure is up. After opening the pressure cooker, semi blend with a stick blender so that there are still some vegetables whole in the pot. Serve with pitta bread stuffed with fresh salad and a little oil free dressing.Serving Size: 9 helpings (3 ladels per helping)Number of Servings: 9Recipe submitted by SparkPeople user NAILITD.

The nutritional information for Rich Tomato and Vegetable Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 92.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 88.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.7 g
• Protein: 2.5 g

Rich Tomato and Vegetable Soup is Italian cuisine.

The dietary needs meet for Rich Tomato and Vegetable Soup is Low Fat