Lunch

Sopa de vegetais - vegetable soup is for Lunch.

Sopa de vegetais - vegetable soup takes 20 minutes to prepare.

Sopa de vegetais - vegetable soup takes 30 minutes to cook.

Sopa de vegetais - vegetable soup makes 30 servings.

The ingredients for Sopa de vegetais - vegetable soup are:

168g watercress, 461g onion, 21g garlic, 408g asparagus, 244g leeks, 397 chayote, 580g courgette, 230g turnip, 60g turnip greens, 6g beet greens, 339g carrot, 626g pumpkin, 400g brocoli, 473g cauliflower, 130g spinach, 40g salt and 5 Tbs olive oil.

Here is how you make Sopa de vegetais - vegetable soup:

Mixture all ingredients with enough water, boil for about 30 minutes and reduce to pure. Makes 30 servings of 300gServing Size: makes 30 servings of 300gNumber of Servings: 30Recipe submitted by SparkPeople user INESJARDIM.

The nutritional information for Sopa de vegetais - vegetable soup is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 47.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 593.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.2 g
• Protein: 2.3 g

The dietary needs meet for Sopa de vegetais - vegetable soup is Low Carb