Lunch

Southwestern Vegetable Soup is for Lunch.

Southwestern Vegetable Soup takes 15 minutes to prepare.

Southwestern Vegetable Soup takes 20 minutes to cook.

Southwestern Vegetable Soup makes 6 servings.

The ingredients for Southwestern Vegetable Soup are:

1 onion, chopped
1 red bell pepper, chopped
1 TBSP olive oil
5 garlic cloves, minced
1 TBSP Paprika
2 tsp coriander
1 1/2 tsp cumin
6c. fat free reduces sodium chicken broth
1 lb red potatoes, diced into 1/2"
3/4 c. orzo pasta
1 c. frozen corn kernels
4 campari tomatoes, roughly diced (about 1c.)
2 TBSP cilantro

Here is how you make Southwestern Vegetable Soup:

heat oil in pan. add onion and pepper. saute till softened. add spices and garlic. cook till fragrant about 30 seconds. add chicken broth and potatoes. bring to boil, then reduce heat and simmer 10 minutes till potatoes are fork tender. add orzo. cook for 4 minutes. add korn and tomatoes. cook another 2 minutes. remove from heat, add cilantro, salt and pepper. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALIBEEBU.

The nutritional information for Southwestern Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.8

• Total Fat: 3.5 g
• Cholesterol: 5.0 mg
• Sodium: 972.8 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 4.7 g
• Protein: 7.3 g

The dietary needs meet for Southwestern Vegetable Soup is Low Fat