Lunch

Summer Vegetable Soup - Tamara's is for Lunch.

Summer Vegetable Soup - Tamara's takes 20 minutes to prepare.

Summer Vegetable Soup - Tamara's takes 20 minutes to cook.

Summer Vegetable Soup - Tamara's makes 10 servings.

The ingredients for Summer Vegetable Soup - Tamara's are:

Onions, raw, .5 cup, chopped (remove)
Celery, raw, .5 cup, diced (remove)
*Summer Squash, 3 cup, sliced (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Hearts of Palm, 1 cup (remove)
Green Beans, fresh, .5 cup (remove)
*Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), 129 gram (remove)
*CLAMATO, 28 oz (remove)
*Homemade Turkey Stock, 3.25 cup (remove)
*Green Pepper (bell pepper), 0.5 cup (remove)

Here is how you make Summer Vegetable Soup - Tamara's:

chop, dice, saute, sweat and cook the veggies together.Add in a pinch of Emerils Creole EssenceA Little Salt and PepperAnd I use my own homemade Clamato soup. Very little sodium but I haven't entered that into the recipe calculator yet to use as an ingredient.Enjoy!Serving Size: 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TAMARASART.

The nutritional information for Summer Vegetable Soup - Tamara's is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 60.4

• Total Fat: 0.6 g
• Cholesterol: 2.6 mg
• Sodium: 486.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g