Lunch

Vegetable and lentil soup is for Lunch.

Vegetable and lentil soup takes 480 minutes to prepare.

Vegetable and lentil soup takes 90 minutes to cook.

Vegetable and lentil soup makes 5 servings.

The ingredients for Vegetable and lentil soup are:

200g chickpeas
100g green lentils
150g yellow split peas
100g sweetcorn
100g peas
100g chopped carrots
1 400g tin tomatoes
chicken or vegetable stock
either garlic, chilli, cumin and paprika
or rosemary, thyme, parsley and marjoram

Here is how you make Vegetable and lentil soup:

soak the pulses overnight (or buy tinned)rinse and bring them to a boil then simmer for 35-40 minutesdrain again then add the veg, stock, tomatoes and herbssimmer for 30-40 mins until tenderpour into a food processor and roughly blend to desired consistencyServing Size: makes 5 decent portionsNumber of Servings: 5Recipe submitted by SparkPeople user FATLOLLY.

The nutritional information for Vegetable and lentil soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 161.8 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 8.3 g
• Protein: 8.9 g

The dietary needs meet for Vegetable and lentil soup is Vegetarian