Lunch

Vegetable Weight loss soup is for Lunch.

Vegetable Weight loss soup takes 10 minutes to prepare.

Vegetable Weight loss soup takes 45 minutes to cook.

Vegetable Weight loss soup makes 10 servings.

The ingredients for Vegetable Weight loss soup are:

Chicken,
olive oil
onion
red peppers
yellow squash or turnip
mushrooms
chopped garlic
veggie cocktail juic
pinto, garbanzo or black beans
crushed tomatoes
lime juic
ground cumin
cayenne pepper (optional)
fresh cilantro
fresh parsley

Here is how you make Vegetable Weight loss soup:

Brown chicken in olive oil for 5 min. In same saucepot, cook onions, peppers, turnip, mushrooms and garlic 5 min. or until vegetables are crisp tender, stirring occasionally. Stir in cocktail juice, beans, tomatoes, lime juice, cumin, and cooked meat. Add up to 1 cup water to thin soup. Cover, bring soup just to a simmer. Do not boil. Reduce heat to medium low let simmer 20 min. Add cilantro and parsley. Cover, let simmer 5 min. Garnish with shaved parmesan cheese. Soup can be stored in refrigertor for up to 5 days or frozen. Serving Size: 5 - 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user YORKIE23.

The nutritional information for Vegetable Weight loss soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 170.3

• Total Fat: 1.9 g
• Cholesterol: 26.3 mg
• Sodium: 313.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.9 g
• Protein: 15.5 g

The dietary needs meet for Vegetable Weight loss soup is Low Fat