The recipe Local Veggie Soup

Made From Scratch Recipes

Local Veggie Soup recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Local Veggie Soup!

Local Veggie Soup

Local Veggie Soup Recipe
Local Veggie Soup

Low in calories, high in vitamins and delicious. This soup is great as a lunch (with half a turkey sandwich on whole wheat WW bread w/ mustard) or the perfect appetizer to supper, which fills you up and encourages you to consume even less calories! Great for those cold winter days and loaded with vitamins too.

What Course Is Local Veggie Soup?

Local Veggie Soup is for Lunch.


How Long Does Local Veggie Soup Recipe Take To Prepare?

Local Veggie Soup takes 15 minutes to prepare.


How Long Does Local Veggie Soup Recipe Take To Cook?

Local Veggie Soup takes 30 minutes to cook.


How Many Servings Does Local Veggie Soup Recipe Make?

Local Veggie Soup makes 6 servings.


What Are The Ingredients For Local Veggie Soup Recipe?

The ingredients for Local Veggie Soup are:

6 carrots
2 stalks celery
bunch fresh spinach
1 small head cabbage
1 med. onion
1 cup canned tomatoes
1 (10.75 oz) can chicken broth
(low fat or low salt options best for broth)
salt and pepper to taste


How Do I Make Local Veggie Soup?

Here is how you make Local Veggie Soup:

Put broth and tomatoes together in med. saucepan. Chop ingredients to the size you prefer in soups . (small is best)Add most to your broth (keep spinach aside) and simmer on medium for app. 20-25 mins . or until carrots are cooked.Toss spinach in last and cook another 5-10 mins.Season to taste.Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user MRSRANCE.


What's The Nutritional Info For Local Veggie Soup?

The nutritional information for Local Veggie Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 862.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.7 g

What Dietary Needs Does Local Veggie Soup Meet?

The dietary needs meet for Local Veggie Soup is Vegetarian


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