Lunch

Sheri's Veggie/Cabbage Soup is for Lunch.

Sheri's Veggie/Cabbage Soup takes 45 minutes to prepare.

Sheri's Veggie/Cabbage Soup takes 240 minutes to cook.

Sheri's Veggie/Cabbage Soup makes 14 servings.

The ingredients for Sheri's Veggie/Cabbage Soup are:

Smart Balance Light Buttery Spread (or other healthy oil) 2 Tbls
Mushrooms, Baby Bella, 1 lb, chopped
Onions, 2 large, chopped
Green pepper, 1 large, chopped
Celery, 5 large stalks, chopped
Garlic, 3 cloves, crushed and chopped
Cabbage, 1 head, chopped
Carrots, 1 lb, peeled and chopped
Parsnips, about 5, peeled and chopped
Cherry tomatoes, about 3/4 pound
Chicken broth, 99% fat free, 16 oz
Bud Light beer, 1 bottle

Suggested seasonings:
Salt & pepper to taste
Bay leaf, 2-4 whole
Basil, handful
Tumeric, handful
Sugar, tbls

Here is how you make Sheri's Veggie/Cabbage Soup:

Saute mushrooms, peppers, celery, garlic and onion in Smart Balance Light Buttery Spread until the mushrooms are brown and the veggies are limp. Transfer to slow cooker or large stock pot. Add chicken stock, beer, and remaining vegetables. Cook on low heat for 3 hours, adding water as necessary. Add seasonings and simmer for an additional hour. Note: You can adjust this recipe to taste using any kind of vegetables. These are low-carb, low-cal and non-starchy. Adding cooked chicken breast or sauteed and seasoned ground turkey works with this soup to add protein without adding a lot of calories.Serving Size: makes about 14 bowlsNumber of Servings: 14Recipe submitted by SparkPeople user SHERISAID.

The nutritional information for Sheri's Veggie/Cabbage Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 80.6

• Total Fat: 1.2 g
• Cholesterol: 1.4 mg
• Sodium: 335.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 4.2 g
• Protein: 3.0 g

The dietary needs meet for Sheri's Veggie/Cabbage Soup is Low Carb