Lunch

Very Veggie Soup is for Lunch.

Very Veggie Soup takes several minutes to prepare.

Very Veggie Soup takes several minutes to cook.

Very Veggie Soup makes 13 servings.

The ingredients for Very Veggie Soup are:

1 tbl Olive oil
1/2 large onion, chopped coarse
2 cans No Salt Added Hunts Diced Tomatoes
1 1/2 c baby carrots
1 c raw broccoli
1 c raw cauliflower
1 can No salt added yellow corn
1 can diced potatoes
1 can Cut green beans
3 lage cloves garlic
All Purpose Seasoning
Red pepper flakes
Parsley
Pepper
Salt

Here is how you make Very Veggie Soup:

Sautee onion and garlic in olive oil until soft. Add Canned tomatoes, water, carrots, broccoli, and cauliflower. Simmer 10 minutes or until veggies crisp tender. Add rest of veggies, season to taste and simmer 30 minutes.Serving Size: Makes 13.5 1 cup servingsNumber of Servings: 13.5Recipe submitted by SparkPeople user JGALVIN700.

The nutritional information for Very Veggie Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 65.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 166.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.3 g
• Protein: 2.0 g