Lunch

Spaghetti is for Lunch.

Spaghetti takes several minutes to prepare.

Spaghetti takes several minutes to cook.

Spaghetti makes 4 servings.

The ingredients for Spaghetti are:

1 lb. lean ground beef
1 - 2 c. marinara sauce (Newman's Own)
spaghetti squash
1 tbsp. olive oil
1 - 2 clove garlic
Italian sausage (optional)

Here is how you make Spaghetti:

1. Brown the meat in the olive oil using a large skillet. Once the meat is cooked, add the spaghetti squash noodles and marinara sauce.2. Stir and bring to a simmer.3. Toss in crushed garlic before serving.4. If using spaghetti squash, preheat oven to 375 degrees.5. Split the squash in half lengthwise, then dig out the seeds.6. Place both halves face down on a baking pan, add the 1/4 c. water.7. Bake for 30 minutes.8. Dig out the squash with a fork and add to your skillet with meat.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 542.3

• Total Fat: 38.7 g
• Cholesterol: 106.5 mg
• Sodium: 827.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.2 g
• Protein: 27.0 g