Lunch

spicy cabbage quiche is for Lunch.

spicy cabbage quiche takes 20 minutes to prepare.

spicy cabbage quiche takes 45 minutes to cook.

spicy cabbage quiche makes 6 servings.

The ingredients for spicy cabbage quiche are:

* *Egg white, 10 serving (remove)
* Onions, raw, 1.5 cup, chopped (remove)
* Garlic, 6 clove (remove)
* Cabbage, fresh, 2 cup, chopped (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, .25 cup (remove)
* Yellow Peppers (bell peppers), .50 pepper, large (3-3/4" long, 3" dia) (remove)
* Mushrooms, fresh, .50 cup, pieces or slices (remove)
* mustard seed oil, 2 tbsp (remove)
* oat flour, .50 cup (remove)
* Olive Oil, 1 tbsp (remove)
* *Squash, summer, scallop, raw, 1 cup slices (remove)
* Cilantro, raw, 6 tbsp (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* 4 cheese blend, .50 cup (remove)

Here is how you make spicy cabbage quiche:

cookNumber of Servings: 6Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for spicy cabbage quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.1

• Total Fat: 10.6 g
• Cholesterol: 8.0 mg
• Sodium: 118.8 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.0 g
• Protein: 11.1 g

The dietary needs meet for spicy cabbage quiche is Vegetarian