The recipe Spicy Ranch Italian Wrap

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Spicy Ranch Italian Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spicy Ranch Italian Wrap!

Spicy Ranch Italian Wrap

Spicy Ranch Italian Wrap Recipe
Spicy Ranch Italian Wrap

Perfect for two for a high protein lunch. A delicious wrap filled with ham, salami, and pepperoni. Lettuce and tomato included. I prefer it with Hidden Valley spicy ranch dressing, but any dressing can be substituted for less calories. Cheese can also be left out.

What Course Is Spicy Ranch Italian Wrap?

Spicy Ranch Italian Wrap is for Lunch.


How Long Does Spicy Ranch Italian Wrap Recipe Take To Prepare?

Spicy Ranch Italian Wrap takes 5 minutes to prepare.


How Long Does Spicy Ranch Italian Wrap Recipe Take To Cook?

Spicy Ranch Italian Wrap takes several minutes to cook.


How Many Servings Does Spicy Ranch Italian Wrap Recipe Make?

Spicy Ranch Italian Wrap makes 2 servings.


What Are The Ingredients For Spicy Ranch Italian Wrap Recipe?

The ingredients for Spicy Ranch Italian Wrap are:

1 wrap - Flatout Flat Bread Light Original
1 tbsp - Hidden Valley Spicy Ranch Dressing
2 slices of Ham
3 slices of sandwhich pepperoni
2 slices of salami
1 leaf of romaine lettuce
2 slices of tomato
1 slice of fat free Kraft American Cheese


How Do I Make Spicy Ranch Italian Wrap?

Here is how you make Spicy Ranch Italian Wrap:

1. Place wrap on plate.2. Spread dressing on wrap.3. Layer meat, cheese, and vegetables.4. Start at one end and roll5. Cut in half and shareNumber of Servings: 2Recipe submitted by SparkPeople user LAFFYTAFFY22.


What's The Nutritional Info For Spicy Ranch Italian Wrap?

The nutritional information for Spicy Ranch Italian Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 12.6 g
  • Cholesterol: 33.4 mg
  • Sodium: 956.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.4 g

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