Lunch

Spicy Kale is for Lunch.

Spicy Kale takes 10 minutes to prepare.

Spicy Kale takes 10 minutes to cook.

Spicy Kale makes 4 servings.

The ingredients for Spicy Kale are:

Fresh organic uncooked Kale
Organic Cold Pressed Extra Virgin Olive Oil
Sea Salt or Kosher salt (to taste)
Juice of 1 lemon (or 1/2 - to taste)
Red Pepper Flakes

Here is how you make Spicy Kale:

Makes enough for 4. Clean the kale, rinse well in cold water, dry and separate into bite sized peices. Place in bowl and coat with Extra Virgin Olive Oil. Sprinkle salt on the kale (to taste) Juice a lemon (you can use 1/2 the lemon for less lemon flavor or 1 whole lemon - it's up to you) ***it helps to make this in a plastic bowl with a lid and shake the kale after the Olive oil is added and after the lemon is added*** Sprinkle red pepper flakes over the kale and shake again. **Let the kale sit for 10 minutes, this will allow time for the olive oil, lemon, salt and red pepper to sink in*** Enjoy!!!!! Number of Servings: 4Recipe submitted by SparkPeople user ATLASGIRL.

The nutritional information for Spicy Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.1

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 175.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.8 g
• Protein: 2.3 g

The dietary needs meet for Spicy Kale is Vegan