Lunch

Spicy Yellow Soybean, Lentil, and Carrot Curry is for Lunch.

Spicy Yellow Soybean, Lentil, and Carrot Curry takes several minutes to prepare.

Spicy Yellow Soybean, Lentil, and Carrot Curry takes several minutes to cook.

Spicy Yellow Soybean, Lentil, and Carrot Curry makes 6 servings.

The ingredients for Spicy Yellow Soybean, Lentil, and Carrot Curry are:

1 tablespoon Olive oil
21/3 cups finely chopped onion
1 tablespoon red curry paste (I used 2tsp dry curry powder)
4 cups veg. broth divided
2cups finely chopped carrot
2 tablespoons minced peeled fresh ginger
1/8 tsp red pepper
3 garlic cloves (I used 5)
1 cup dried small red lentils
1 12 ounce can black beans, rinsed and drained (couldn't find canned yellow soy beans any where)
1/3 cup fresh cilantro
1/4 tsp salt
1/4 tsp black pepper
6 tablespoons 1/% plain yogurt
Cilantro sprigs (optional)

Here is how you make Spicy Yellow Soybean, Lentil, and Carrot Curry:

1.Heat oil in a large saucepan over med-high heat.Add onion; saute 3 mins or until tender.Stir in curry powder; cook 1 min.Add 1/2 cup of broth, carrot, ginger, red pepper, and garlic; cook 6 minutes or until carrot is tender, stirring occasionally.Add 3 1/2 cups broth, lentils, and beans; bring to a coil.Reduce heat; simmer 10 minutes or until lentils are tender.Stir in Cilantro, salt, and black pepper.Place 1 cup of curry in each of 6 bowls; dollop with yogurt.Garnish with cilantro sprigs, if desired.Serving size 1 cup curry and 1 tablespoon of yogurt. Number of Servings: 6Recipe submitted by SparkPeople user SERA_NINA.

The nutritional information for Spicy Yellow Soybean, Lentil, and Carrot Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.2

• Total Fat: 3.1 g
• Cholesterol: 0.2 mg
• Sodium: 758.4 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 10.3 g
• Protein: 9.7 g

The dietary needs meet for Spicy Yellow Soybean, Lentil, and Carrot Curry is Vegetarian