Lunch

Guiltless Spinach-Feta Bake is for Lunch.

Guiltless Spinach-Feta Bake takes 20 minutes to prepare.

Guiltless Spinach-Feta Bake takes 30 minutes to cook.

Guiltless Spinach-Feta Bake makes 6 servings.

The ingredients for Guiltless Spinach-Feta Bake are:

Pam olive oil flavored spray
3 cloves garlic, minced
2 10-ounce packages frozen spinach, thawed and well-drained
1 cup fat free feta cheese, crumbled
1 cup 1% cottage cheese, drained
1/2 cup Better 'N Eggs egg substitute
1 teaspoon dried oregano, crushed
1/4 teaspoon coarsely ground black pepper
1/4 cup shredded fat free mozzarella
2 tablespoons fine dry breadcrumbs

Here is how you make Guiltless Spinach-Feta Bake:

Prior: Preheat oven to 350 degrees F1. Lightly coat a 9-inch pie plate with nonstick spray, set aside.2. In a medium saucepan cook garlic in Pam olive oil flavored spray for about 2 minutes.3. Stir spinach, cottage cheese, feta, egg substitute, oregano, and black pepper into garlic.4. Spoon the mixture into prepared pie plate.5. In a small bowl combine breadcrumbs and mozzarella cheese; sprinkle over spinach mixture,6. Bake, uncovered, in a 350 degree F oven for 30-35 minutes or until a knife inserted near center comes out clean.7. To serve cut into 6 wedges._____________________________________Makes 6 servings _____________________________________Diabetic Exchanges: 2 vegetables, 1 1/2 very lean protein Number of Servings: 6Recipe submitted by SparkPeople user GRACIE55113.

The nutritional information for Guiltless Spinach-Feta Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.6

• Total Fat: 1.0 g
• Cholesterol: 2.3 mg
• Sodium: 800.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.5 g
• Protein: 14.7 g

The dietary needs meet for Guiltless Spinach-Feta Bake is Vegetarian