Lunch

Spinach Feta Tomato Quiche is for Lunch.

Spinach Feta Tomato Quiche takes 15 minutes to prepare.

Spinach Feta Tomato Quiche takes 50 minutes to cook.

Spinach Feta Tomato Quiche makes 8 servings.

The ingredients for Spinach Feta Tomato Quiche are:

frozen pie crust, eggs, tomato, low fat milk, salt pepper

Here is how you make Spinach Feta Tomato Quiche:

preheat oven to 350. Reduce spinach on stove top until wilted. Slice or chop tomatoLayer spinach, cheese and tomato into pie crust. Mix eggs, milk, salt, and pepper into cup and then pour mixture into pie crust. Bake on middle rack for 45-50 minutes.Number of Servings: 8Recipe submitted by SparkPeople user ABLU272.

The nutritional information for Spinach Feta Tomato Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.1

• Total Fat: 10.5 g
• Cholesterol: 117.7 mg
• Sodium: 1,167.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.3 g
• Protein: 8.4 g

The dietary needs meet for Spinach Feta Tomato Quiche is Low Fat