Magic Spread Recipe | Made From Scratch Recipes

The recipe Magic Spread

Magic Spread recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Magic Spread!

Magic Spread
Blend all the ingredients in a blender and serve on whole wheat bread with a few spinach leaves. yummy What Course Is Magic Spread? Magic Spread is for Lunch. How Long Does Magic Spread Recipe Take To Prepare? Magic Spread takes 5 minutes to prepare. How Long Does Magic Spread Recipe Take To Cook? Magic Spread takes 1 minutes to cook. How Many Servings Does Magic Spread Recipe Make? Magic Spread makes 10 servings. What Are The Ingredients For Magic Spread Recipe? The ingredients for Magic Spread are: 1 TBSP olive oil 1 TSP red pepper 1 clove of garlic 1 cup black beans 1/2 cup chick peas How Do I Make Magic Spread? Here is how you make Magic Spread: No cooking2 heaping table spoon on a slice of whole wheat breadNumber of Servings: 10Recipe submitted by SparkPeople user ALTIMAGAL. What's The Nutritional Info For Magic Spread? The nutritional information for Magic Spread is: Servings Per Recipe: 10 Amount Per Serving Calories: 46.8 Total Fat: 1.7 g Cholesterol: 0.0 mg Sodium: 36.4 mg Total Carbs: 6.5 g Dietary Fiber: 2.3 g Protein: 2.2 g What Dietary Needs Does Magic Spread Meet? The dietary needs meet for Magic Spread is Vegetarian

Magic Spread

Blend all the ingredients in a blender and serve on whole wheat bread with a few spinach leaves. yummy

Magic Spread is for Lunch.

Magic Spread takes 5 minutes to prepare.

Magic Spread takes 1 minutes to cook.

Magic Spread makes 10 servings.

The ingredients for Magic Spread are:

1 TBSP olive oil
1 TSP red pepper
1 clove of garlic
1 cup black beans
1/2 cup chick peas

Here is how you make Magic Spread:

No cooking2 heaping table spoon on a slice of whole wheat breadNumber of Servings: 10Recipe submitted by SparkPeople user ALTIMAGAL.

The nutritional information for Magic Spread is:

The dietary needs meet for Magic Spread is Vegetarian