Lunch

Stew - 5 bowls is for Lunch.

Stew - 5 bowls takes 30 minutes to prepare.

Stew - 5 bowls takes 300 minutes to cook.

Stew - 5 bowls makes 5 servings.

The ingredients for Stew - 5 bowls are:

Beef, top sirloin, 16 oz
*Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), 5 serving
Baby Carrots, raw, 10 large
Green Beans (snap), 30 beans (4" long)
Salt, 1.5 tbsp
Pepper, black, .5 tbsp
*Onion powder, 2 tbsp
Garlic powder, .5 tbsp
Pampered Chef Barbeque Rub, 1 tbsp

Here is how you make Stew - 5 bowls:

Makes about 5 servings (1 bowl each)Cut meat into bite-sized pieces, toss with all seasonings. Sear meat in pan on high heat. Fill pot with water and simmer with meat for 4 hours. Then add vegetables cut into bit-sized pieces. Reduce heat, simmer 1 - 1/2 hours.Number of Servings: 5Recipe submitted by SparkPeople user RLRICHARD.

The nutritional information for Stew - 5 bowls is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 339.8

• Total Fat: 7.5 g
• Cholesterol: 80.7 mg
• Sodium: 2,197.7 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 2.1 g
• Protein: 32.0 g

The dietary needs meet for Stew - 5 bowls is Low Fat