Lunch

Lentil Barley stew is for Lunch.

Lentil Barley stew takes 15 minutes to prepare.

Lentil Barley stew takes 80 minutes to cook.

Lentil Barley stew makes 8 servings.

The ingredients for Lentil Barley stew are:

Butter, salted, 4 tbsp (remove)
Celery, raw, .75 cup, diced (remove)
Onions, raw, .75 cup, chopped (remove)
Garlic, 1 tsp (remove)
*Swanson 33% less sodium 100% Fat Free Chicken Stock, 4 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Lentils, .75 cup (remove)
*Del Monte Diced Tomato, 28 oz (remove)
*Carrot, shredded for salad portion, 1 serving (remove)
Barley, pearled, raw, .75 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Basil, 2 tbsp (remove)
Thyme, ground, 1 tbsp (remove)
*Crushed Red Pepper, 2 tsp (remove)

Here is how you make Lentil Barley stew:

Saute celery, garlic, onion in butter. add water, stock and lentils, bring to a boil and simmer 20 minutes. add tomatoe, barley, carrots, seasonings, simmer 45 - 60 minutes until barley and lentils are tender. add more water if necessary Serving Size: 8 servings Number of Servings: 8Recipe submitted by SparkPeople user REGINAFETX.

The nutritional information for Lentil Barley stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.8

• Total Fat: 6.1 g
• Cholesterol: 15.5 mg
• Sodium: 1,133.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.9 g
• Protein: 6.3 g

The dietary needs meet for Lentil Barley stew is Low Fat