Lunch

Lentil Stew, 1 cup serving is for Lunch.

Lentil Stew, 1 cup serving takes 10 minutes to prepare.

Lentil Stew, 1 cup serving takes 45 minutes to cook.

Lentil Stew, 1 cup serving makes 8 servings.

The ingredients for Lentil Stew, 1 cup serving are:

* 1 1/2 cups, Lentils, rinsed and picked through
* 4 cups, Kitchen Basic Vegetable Stock
1/2 chopped Onions
* 1/2 cup chopped Carrots
*1/2 cup chopped Celery
* 3 cloves Garlic, minced
* 1 can Stewed Tomatoes
*1 tsp. Olive Oil
*1/2 tsp Salt, .5 tsp
*1 tsp Pepper, black
* 2 tsp Lemon Pepper 'Tones (optional) *add more to the sodium, you can leave the salt and pepper out if you add lemon pepper.

Here is how you make Lentil Stew, 1 cup serving:

In a medium sized pot, add olive oil, add onion, carrots, celery, and garlic. Stir until lightly browned. Add rinsed lentils and stock along with all seasonings. You can also add any soup seasoning that you wish. Bring to a boil and reduce heat until lentils are cooked.Serve with crackers or breadNumber of Servings: 8Recipe submitted by SparkPeople user TVQUEEN6833.

The nutritional information for Lentil Stew, 1 cup serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.9

• Total Fat: 0.9 g
• Cholesterol: 280.0 mg
• Sodium: 264.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.0 g
• Protein: 4.1 g

The dietary needs meet for Lentil Stew, 1 cup serving is Vegetarian