Lunch

Morocco lentil stew is for Lunch.

Morocco lentil stew takes several minutes to prepare.

Morocco lentil stew takes several minutes to cook.

Morocco lentil stew makes 8 servings.

The ingredients for Morocco lentil stew are:

1.0 medium (2-1/2" dia) Onions, raw
5.0 clove Garlic
4.0 stalk, large (11"-12" long) Celery, raw
2.0 tbsp Extra Virgin Olive Oil
0.5 tbsp Cumin seed
1.0 tsp Turmeric, ground
1.0 tsp Cinnamon, ground
0.25 tsp Pepper, red or cayenne
2.0 cup Chickpeas (garbanzo beans)
3.5 cup 365 Organic Diced Tomatoes
6.0 cup Vegetable Broth
1.0 head, large (6-7" dia) Cauliflower, raw
1.0 tsp, crumbled Bay Leaf
1.0 cup Lentils

Here is how you make Morocco lentil stew:

Saute onion, celery, garlic until soft. Then add everything but lentils. Bring to a boil, then add lentils. Bring heat to low and simmer 30 minutes or until lentils cookedServing Size: 8 - 1.5 cup servingaNumber of Servings: 8.0Recipe submitted by SparkPeople user MEDUSA1977.

The nutritional information for Morocco lentil stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,138.3 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 9.2 g
• Protein: 8.8 g

The dietary needs meet for Morocco lentil stew is Vegan