Lunch

Meat and Potatoes stew is for Lunch.

Meat and Potatoes stew takes 10 minutes to prepare.

Meat and Potatoes stew takes 25 minutes to cook.

Meat and Potatoes stew makes 8 servings.

The ingredients for Meat and Potatoes stew are:

Veal, chopped, 250 grams (remove)
Potato, raw, 6 small (1-3/4" to 2-1/2" dia.) (remove)
Carrots, raw, 1 small (5-1/2" long) (remove)
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 small (remove)
Tequila, 2 fl. oz (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Meat and Potatoes stew:

Chopped the onion, the tomato, the garlic, potato and carrot.Put in a pan the olive oil with the onion and the tomato. When they are really fried, add the carrot, the potato and the veal. Cooked for 5 minutes. Add the garlic and the tequila, cooked for 3 minutes and add water until it covers the food. Mix it, and let it dry until it reduces to a sauce.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GAMBESQ.

The nutritional information for Meat and Potatoes stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.9

• Total Fat: 3.1 g
• Cholesterol: 32.0 mg
• Sodium: 39.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.3 g
• Protein: 10.5 g