The recipe Vegetarian Stew

Made From Scratch Recipes

Vegetarian Stew recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Vegetarian Stew!

Vegetarian Stew

Vegetarian Stew Recipe
Vegetarian Stew

This is great as a side dish, top with a little crumbled feta for a light lunch, or poach a couple of eggs in it for a great breakfast or brunch.

Vegetarian Stew

What Course Is Vegetarian Stew?

Vegetarian Stew is for Lunch.


How Long Does Vegetarian Stew Recipe Take To Prepare?

Vegetarian Stew takes 5 minutes to prepare.


How Long Does Vegetarian Stew Recipe Take To Cook?

Vegetarian Stew takes 10 minutes to cook.


How Many Servings Does Vegetarian Stew Recipe Make?

Vegetarian Stew makes 4 servings.


What Are The Ingredients For Vegetarian Stew Recipe?

The ingredients for Vegetarian Stew are:

1.5 cup, sliced Zucchini
8 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.25 cup, chopped Onions, raw
4 tsp Garlic
1.5 cup Hunt's Fire Roasted Diced Tomato
.25 cup Tomato Sauce


How Do I Make Vegetarian Stew?

Here is how you make Vegetarian Stew:

Chop all vegetables and cook in olive oil over medium heat until onion wilts.Add the diced tomatoes and heat.Add the tomato sauce a tablespoon at a time until desired consistency.Cook until vegetables are crisp tender.If poaching eggs, add a little water.Serving Size: About 1 cup serving eachNumber of Servings: 4Recipe submitted by SparkPeople user FOTOJUNKIE.


What's The Nutritional Info For Vegetarian Stew?

The nutritional information for Vegetarian Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.4 g

What Dietary Needs Does Vegetarian Stew Meet?

The dietary needs meet for Vegetarian Stew is Vegetarian


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