Lunch

Stewed Gizzards is for Lunch.

Stewed Gizzards takes 15 minutes to prepare.

Stewed Gizzards takes 50 minutes to cook.

Stewed Gizzards makes 3 servings.

The ingredients for Stewed Gizzards are:

3 cup Gizzard, Chicken (boiled)
1 serving Food Club Diced Tomatoes Mexican Style with jalapeno peppers and spices (14.5oz = 3.5 servings) (by SHAUNDELL)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 clove Garlic
1 tsp Garlic powder
1 tsp Turmeric, ground
1 tbsp Curry powder
3 dash Pepper, black
.5 tsp Cayenne Pepper (Ground)
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
4 dash Salt
.5 cup (8 fl oz) Water, tap

Here is how you make Stewed Gizzards:

Clean and cut up 1 package of chicken gizzards into pieces.place gizzards in a pot with enough water to cover gizzards.add onions, garlic, and all other seasonings. Cook until gizzards are tender.Add can of diced tomatoes, bring to a boil, then lower heat and simmer another 30 minutes. Serving Size: makes 3 6-oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user AMCAFEE_01.

The nutritional information for Stewed Gizzards is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 267.9

• Total Fat: 5.4 g
• Cholesterol: 281.0 mg
• Sodium: 396.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.7 g
• Protein: 41.2 g

The dietary needs meet for Stewed Gizzards is Low Carb