Lunch

Stir-fried Bokchoy is for Lunch.

Stir-fried Bokchoy takes 10 minutes to prepare.

Stir-fried Bokchoy takes 10 minutes to cook.

Stir-fried Bokchoy makes 4 servings.

The ingredients for Stir-fried Bokchoy are:

One head bokchoy or equal amounts of baby bokchoy, olive oil 1 tbsp, salt to taste, cumin seeds, chilli/pepper powder -1 tsp. garam masala - optional. Dash of sugar -optional. asafoetida 1 pinch, turmeric powder - 1/2 tsp.

Here is how you make Stir-fried Bokchoy:

Rinse and finely chop bokchoy. Heat oil in pan. Add cumin seed and let it sputter. Add asafoetida and turmeric powder. Add bokchoy and stir well to coat. Add salt, chilli powder and garam masala. Stir well. Cover and cook. for 5 minutes. Add a tablespoon of water, stir and cover. Let cook for another 5-7 mintues. Serve with poli/roti/chapati/paratha.Number of Servings: 4Recipe submitted by SparkPeople user RAINYDAY12.

The nutritional information for Stir-fried Bokchoy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 40.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 627.5 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.8 g
• Protein: 0.0 g

Stir-fried Bokchoy is Indian cuisine.

The dietary needs meet for Stir-fried Bokchoy is Vegan