Lunch

Stir Fried Veggies is for Lunch.

Stir Fried Veggies takes 25 minutes to prepare.

Stir Fried Veggies takes 20 minutes to cook.

Stir Fried Veggies makes 7 servings.

The ingredients for Stir Fried Veggies are:

200 grams each:
Zucchini, cut into strips
Carrots, cut into strips
Fresh mushrooms, sliced or halved
150 grams each:
Fresh broccoli
French/ snap beans
1/4 large head of fresh red cabbage, shredded
2 large sized fresh yellow bell peppers, cut in strips
2 medium sized fresh sweet red peppers, cut in strips
2-3 tablespoons extra virgin olive oil
10 teaspoons soy sauce
2 tablespoons soy bean paste
5 lime yields
5 slices of ginger root
1 tablespoon fresh rosemary needles

Here is how you make Stir Fried Veggies:

Heat the oil in a wok, add the ginger, rosemary and lime juice.Add the vegetables in the following order, stir frying each for about 2 minutes before adding the next: carrots, beans, bell peppers, broccoli, zucchini, red cabbage, mushrooms.Cook until just tender, then add soy sauce and stir for one to two minutes. Finally add the soy bean paste, stir for one minute.Number of Servings: 7Recipe submitted by SparkPeople user URBAN|SPACEGIRL.

The nutritional information for Stir Fried Veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 132.0

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 754.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.4 g
• Protein: 4.7 g

The dietary needs meet for Stir Fried Veggies is Vegan