Lunch

Chickpea Cauliflower Stir Fry is for Lunch.

Chickpea Cauliflower Stir Fry takes 30 minutes to prepare.

Chickpea Cauliflower Stir Fry takes 30 minutes to cook.

Chickpea Cauliflower Stir Fry makes 3 servings.

The ingredients for Chickpea Cauliflower Stir Fry are:

1/2C walnuts
3T tamari
2T extra virgin olive oil
1 can chickpeas, drained and rinsed
2C cauliflower, chopped
2 1/2 C swiss chard or other green

Here is how you make Chickpea Cauliflower Stir Fry:

Dry saute walnuts, till roasted. Remove from heat. Pour 1 T tamari and 2 T olive oil over chickpeas and stir. Place in hot pan, cover, shaking pan occasionally until chickpeas are browned. Add cauliflower and 1T tamari. Cook covered until cauliflower is brown but still crisp. Add swiss chard and 1T tamari and fry until wilted. Add roasted walnuts and stir to combine. Yumm!Serving Size: Makes approx. 1 1/2 Cups for 1 servingNumber of Servings: 3Recipe submitted by SparkPeople user KARASTK.

The nutritional information for Chickpea Cauliflower Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 371.9

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,710.3 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 11.8 g
• Protein: 14.5 g

The dietary needs meet for Chickpea Cauliflower Stir Fry is Low Carb