Lunch

Stir-Fry Brocolli with Garlic is for Lunch.

Stir-Fry Brocolli with Garlic takes 2 minutes to prepare.

Stir-Fry Brocolli with Garlic takes 10 minutes to cook.

Stir-Fry Brocolli with Garlic makes 4 servings.

The ingredients for Stir-Fry Brocolli with Garlic are:

Minced Garlic
Olive Oil
Fresh Brocolli

Here is how you make Stir-Fry Brocolli with Garlic:

Heat frying pan and add olive oil then add the minced garlic. Once garlic starts to turn brown add in the brocolli and mix with fork. After a few minutes the brocolli will start to look done.This is very good with chicken and especially with fish. Number of Servings: 4Recipe submitted by SparkPeople user BUTTERFLY2007.

The nutritional information for Stir-Fry Brocolli with Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 59.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 32.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.6 g
• Protein: 2.0 g