Lunch

BLT tacos is for Lunch.

BLT tacos takes 20 minutes to prepare.

BLT tacos takes 20 minutes to cook.

BLT tacos makes 4 servings.

The ingredients for BLT tacos are:

1 lb boneless skinless chicken breasts
Garlic powder (to your taste)
salt and pepper(also to taste)
2 tbls light ranch dressing..I use hidden valley
4 slices bacon
4 ozs reduced fat shredded cheddar cheese
1 cup shredded romaine lettuce
1 tomato, diced
4 large low fat or low carb tortillas

Here is how you make BLT tacos:

Cook and shred. You may do this in a number of ways. I poach a bag of chicken breasts on Sundays and keep it in the fridge for the week. Season cooked chicken with salt, pepper, and garlic powder. Add ranch dressing to chicken mixture and toss. Cook bacon until crisp. I also do this ahead of time. I cook a batch and keep it in the fridge...that is if I have any left after my husbands and kids get into it!!! You could use turkey bacon, I just think the taste of real bacon is worth the calories!!! Once bacon is cooked, crumble it. Warm your tortillas in the microwave for 30 seconds or so. Divide chicken mixture equally among the tortillas. Do the same with the crumbled bacon, lettuce, cheese, and tomatoes....EAT!!! Serving Size: Makes 4 large tacos or wrapsNumber of Servings: 4Recipe submitted by SparkPeople user CHADJEN152.

The nutritional information for BLT tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.0

• Total Fat: 11.4 g
• Cholesterol: 45.5 mg
• Sodium: 1,297.0 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 14.6 g
• Protein: 28.0 g

BLT tacos is Mexican cuisine.

The dietary needs meet for BLT tacos is Low Carb