Lunch

Terrific Tacos - PCRM Kickstart is for Lunch.

Terrific Tacos - PCRM Kickstart takes several minutes to prepare.

Terrific Tacos - PCRM Kickstart takes several minutes to cook.

Terrific Tacos - PCRM Kickstart makes 12 servings.

The ingredients for Terrific Tacos - PCRM Kickstart are:

1.5 cup water
1 small onion
2 garlic cloves, minced or pressed
.5 small bell pepper, finely diced
.75 cup dry texturized vegetable protein
1 cup tomato sauce
2 tsp chile powder
.5 tsp ground cumin
.25 tsp dried oregano
1 tbs nutritional yeast (optional)
1 tbs reduced-sodium soy sauce
12 corn tortillas
1 cup shredded romaine lettuce
4 green onions
1 medium tomato
1 avocado, cut into strips (optional)
.5 cut salsa

Here is how you make Terrific Tacos - PCRM Kickstart:

Heat 1/2 cup water in a large pot or skillet. Cook onion, garlic, and bell pepper until soft, about 5 minutes. Add textured vegetable protein, remaining 1 cup of water, tomato sauce, chili powder, cumin, oregano, nutritional yeast (if using), and soy sauce. Cook over low heat until mixture is fairly dry, about 15 minutes. Heat a tortilla in a dry skillet until soft and pliable. Top with about 1/4 cup of filling and fold in half. Cook 1 minute on each side. Garnish with lettuce, green onions, tomato, avocado (if using), and salsa or taco sauce. Repeat with remaining tortillas.Number of Servings: 12Recipe submitted by SparkPeople user CHEDISKY.

The nutritional information for Terrific Tacos - PCRM Kickstart is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.2

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 50.2 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.6 g
• Protein: 6.0 g

Terrific Tacos - PCRM Kickstart is Mexican cuisine.

The dietary needs meet for Terrific Tacos - PCRM Kickstart is Vegan