Lunch

Healthy seafood romaine "tacos" is for Lunch.

Healthy seafood romaine "tacos" takes 15 minutes to prepare.

Healthy seafood romaine "tacos" takes 30 minutes to cook.

Healthy seafood romaine "tacos" makes 8 servings.

The ingredients for Healthy seafood romaine "tacos" are:

Romaine Lettuce (salad), 8 inner leaves
Shrimp, raw, 16 oz
Blue Crab, canned, 1 can (6.5 oz), drained
Onions, raw, 1 medium (2-1/2" dia)
Avocados, California (Haas), 1 fruit without skin and seeds
Garlic, 3 cloves
Lime Juice, 0.5 cup
Thai Chili Sauce, 3 tbsp
Cucumber (peeled), 1 cup, pared, chopped

Here is how you make Healthy seafood romaine "tacos":

place raw shrimp and crab with lime juice and (optional) hot sauce in an airight container and refigerate for at least one hourfinely chop onion and garlic, and sautee with salt-substitute and pepper until onion is almost transluscentremove from heat and add chopped avocado and chopped cucumbercombine with chili sauce, then heat on stovetop until just warmscoop 1/2-cup servings into romine lettuce "shells"(makes 8 servings)Number of Servings: 8Recipe submitted by SparkPeople user RDAVIDLEE.

The nutritional information for Healthy seafood romaine "tacos" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.5

• Total Fat: 4.6 g
• Cholesterol: 100.1 mg
• Sodium: 212.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.1 g
• Protein: 15.7 g